Article contributed by Amy Sargent
In some parts of the world, springtime is just around the corner. And as the weather turns warm and the sun peeks out from behind the grey, winter clouds, many of us turn our attention to spring cleaning. Something about the nesting we tend to do during a long, cold winter creates an innate desire to clean house and get a fresh start with the budding of spring. We open up the windows, organize a closet, and clear out the clutter. We get rid of things that no longer serve a purpose or are slowing us down.
Our emotional homes need a similar ritual of spring cleaning. When is the last time you spruced up your emotional well-being?
Emotional intelligence is the ability to be aware of how we are feeling, in the moment and respond accordingly. As well, it includes social intelligence, the ability to read how others are feeling in the moment and to manage your relationship with that person appropriately.
Emotional intelligence differs from our intellectual quotient in that it can be modified and improved. It’s all about behavior and behavior can be changed! Increasing our emotional intelligence is a great way to clean house, emotionally, to rid ourselves of stumbling blocks and open the windows to the refreshing scent of emotional health.
What behaviors are you seeing in your own life that no longer serve a productive, positive purpose? Maybe it’s an old hurt that you allow to continually rise to the surface and trigger anger. Maybe it is a cutting, sarcastic tone that causes damage to those on the receiving end. Maybe it is an inability to see your own worth and lead others with inspiration. We all have our areas that could use some sprucing up. But while most of us know how to use soap and water to clean our physical homes, where do we start to freshen our emotional homes?
Often the cleansing process begins with some accurate self-assessment, to pinpoint the things that are weighing us down. In the words of Cyla Warncke, freelance writer and journalist:
“By taking the time to identify and understand our baggage and making a conscious decision to let go we free ourselves to experience life in a richer, deeper, more meaningful way.”
What are some ways to begin your journey of accurate self-assessment? There are many tools on the market that can help. Here’s an online quiz created by LiveHappy.com you can take to see how much emotional baggage you are carrying around: http://www.livehappy.com/self/quizzes/quiz-how-much-emotional-baggage-do-you-carry. You also can dive more deeply into your self-assessment by working with a life coach to help you discover the areas that could use some work. Good coaching, teamed up with an assessment such as the Social + Emotional Intelligence Profile® created by the Institute for Social + Emotional Intelligence® can give you an accurate, detailed evaluation of your current emotional state: (take our assessment free at http://www.theisei.com/PreviewVideoforCertCourse.aspx).
Once you’ve established the areas of your emotional health that need refreshing, the next step is to make sure you have the right tools to get the job done. There are four tools that anyone in an emotional cleanup project will need:
- Other Awareness
- Relationship Management
Howard Gardner laid the framework for these four quadrants in 1983 with his theory of multiple intelligences, and in 1998 Daniel Goleman introduced these quadrants as keys to emotional growth. But just knowing the tools you need doesn’t necessarily get them into your hands. A shopping trip is in order. Again, I can’t stress enough the importance of having a good coach, counselor, or colleague who you trust and can speak honestly into the crevices of your life that may be collecting dirt. Sometimes it just takes an outside eye to spot the cluttered areas that we don’t notice on our own. And if you’re at a loss as to where to start with finding someone to serve as a guide, here at the Institute we have a team of trained coaches who are experts in the field of social and emotional intelligence who can offer insight and direction down your emotional housecleaning.
If you’re not ready to work with a professional on your emotional spring cleaning, there are many self-cleansing practices you can incorporate to jump start your emotional well being.
“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. ” – Deborah Day
Many are just basic self-care for our physical bodies that quickly transfer to our emotional health. Get more sleep. Take a yoga class. Drink water. Check your diet and begin to replace unhealthy choices with more nutritious ones. Exercise. Meditate. Learn something new. Serve others. Dream. Spend time doing things you enjoy. Rest. Journal. Practice thankfulness. With a quick search on the internet you can find a multitude of resources to begin to give better care to your emotional self. Many creative ways to nourish your spirit can be found in this enjoyable read by Alison Miller: http://alisonimiller.com/spring-cleaning-for-the-soul-25-ways-to-nourish-your-spirit/. In addition, here at the Institute we offer online courses in social + emotional intelligence that can not only help you clean up your own emotional house but train you how to nurture it in others. Learn more at www.the-isei.com and click on the Classes tab.
Taking the time for emotional spring cleaning will not only give you a mental ‘lift’ but will clear away the clutter that may be preventing the emotional-well-being you long for. So as you get out your broom and dustpan this spring to tackle the task of cleaning your home, don’t forget about doing some spring cleaning in your emotional home as well.
Article contributed by guest author John Drury.
Have you ever walked away from a situation where you wanted to say something straight to someone but decided against because you did not know how to be assertive without appearing rude?
Just this week I have become aware of several work situations where this has happened. The awkward conversation has been avoided, again, for fear of causing some kind of offence. Instead of being assertive and talking through an important relationship issue the whole thing was left unsaid with one party feeling frustrated and the other largely unaware.
Consider this: two sales team members who are bringing in 80% of the income into a small business and both have grievances with the owner that could impact severely on their future in the business. Expectations about incentives for their future employment have been left unclear for months. They are both hard working people who do not like to cause a fuss. However, both of them are becoming more frustrated and disillusioned every day.
I have seen ridiculous situations develop in workplaces because of the fear of being assertive. Such as: a position being made redundant because a boss did not know how to have a difficult discussion with an employee who was not performing; a person resigning from a job they enjoyed just because they were unable to discuss an issue with their supervisor; and a company changing suppliers because of a misunderstanding with a new salesperson. All of these could have been resolved with a simple conversation. Avoidance was perceived easier than risking conflict.
5 Keys to being assertive without being rude
- Get your emotions under control – It is important that you deal with yourself first. If you are too nervous or upset you may be afraid that you will say something you regret. If you follow the steps below it will give you a process to follow that will take much of the emotion out of things for you.
- Have a clear objective – Clarify in your own mind what it is you want to speak about. Know what it is you want as the outcome of the conversation. E.g. the sales people from the above example want to clarify their incentive agreement with their employer and ensure that verbal promises have a time frame for implementation.
- Frame the conversation clearly – The best way to ensure a person takes you seriously and listens is to ask if you could have 5 – 10 minutes to speak to them to clarify something. Make it clear what the conversation is about. Stick to the issue you raise. Have a clarification mindset rather than a confrontation mindset. Aim for an outcome that works for both of you.
- Be respectful – As the instigator you are leading the conversation. Be assertive, but stay respectful and clear headed, and you will stay in your power. Do not ever make personal remarks. Hold any anger. Have an expectation that things can be worked out. However, consider what your non-negotiables are and do not allow yourself to be talked into something to which you cannot agree.
- Summarise to conclude – Say, the following. “Thank you for discussing (insert issue) with me today. I understand we have agreed (insert agreement). Do you agree? Is there anything you would like to add?” If there are any remaining differences at the end of 10 – 15 minutes say, “I want to respect our agreement around time. I understand there are still some differences (summarise any unresolved differences). Do you agree? What do you suggest we do from here?”
The reason why conflict escalates and arguments develop is usually because people wait too long to speak about things. They have a few unspoken small issues bubbling away under the surface. They are waiting for an ideal time to talk to the appropriate person. Trouble is the ideal time rarely comes. Rather, something happens that causes them to snap and suddenly words are spoken with an emotional force that confuses and complicates the real issue.
I have discovered that unresolved relationship problems tend to grow larger. They are always easier to resolve early on. Don’t wait and allow them to become larger and more complicated.
If you follow this simple process you are being assertive. You are taking the initiative. You are far more likely to resolve awkward issues quickly and cleanly without being rude.
The result – healthier functioning relationships.
Article contributed by Amy Sargent
L, is for the way you look, at me
O, is for the only one, I see
V, is very very, extraordinary, and
E, is even more than anyone that you adore…
Most likely you’re familiar with the jaunty 1965 Nat King Cole song. It’s been the theme music in romantic comedies and played on radio stations for generations. It so very well describes the giddy, elevated feeling we experience when falling in love. Whether it be in a romantic relationship, a business partnership, a friendship, a new work team, or a new job — the sparkling freshness at the beginning of a relationship can send you down the hallways dancing and humming. But it’s not long after the wear and tear of life sets in that those feelings can quickly turn to disillusion and discouragement. We’ve all experienced it. What starts out as the opportunity of a lifetime turns into the ball and chain around our necks, similar to how that new car smell is so quickly replaced by the odorous aroma of abandoned fast food wrappers left lying on the floor. Falling in love doesn’t seem to be the issue. Staying in love is another story.
How do we prevent the adversities of life from ruining our relationships? Jack Canfield, an American author and motivational speaker, says this:
“Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them.”
Research shows that people who are able to maintain a positive mindset have better relationships. Robert Ackerman, researcher at the School of Behavioral and Brain Sciences (University of Texas), worked with middle school students to assess how well they resolved conflict with their parents, and videotaped the subjects for over 17 years. With nearly 20 years of data at his fingertips, he discovered that kids who grew up with loving, supporting parents, exercising positive communication and warmth, were more likely to experience adult romantic relationships that were positive.* To quote Ackerman:
“I think that studying more positive behaviors is important because it may shed more insight on how to better enhance romantic relationships.”
How is your positivity–or lack of–affecting your relationships? If you struggle with letting negativity get a hold of you when life gets tough, here are a few things you could being to look at:
- What are your core beliefs about adversity? Do you see it as fate or something you can control? Do you see suffering as part of being human or a result of particular actions? Do you see setbacks as having long-term effects or are they short-lived?
- Start listening to your self-talk when adversity strikes. Do you tend to go to an “I can do this” place or a “I’m doomed” place?
- Ask an honest question: is there anything about the drama that accompanies adversity that you enjoy?
- Can you look back on past adversity and see that you overcame the obstacle and moved on, or are you still experiencing negative effects from that event to this day?
We all know it’s not about having a happy, trouble-free life that brings joy. It’s more about our ability to roll with the punches (resiliency) and allow the event(s) to shape us into better human beings. Kahlil Gibran, a Lebanese-American artist and poet, put it this way:
“The deeper that sorrow carves into your being, the more joy you can contain. Is not the cup that holds your wine the very cup that was burned in the potter’s oven? And is not the lute that soothes your spirit, the very wood that was hollowed with knives? When you are joyous, look deep into your heart and you shall find it is only that which has given you sorrow that is giving you joy. When you are sorrowful look again in your heart, and you shall see in truth that you are weeping for that which has been your delight.”
Finding a life coach to work with you to combat negative tendencies can be a good first step of heading down the road of positivity, which can lead to healthier, happier relationships. Though it doesn’t happen overnight, behavior can be changed, and with some help you can begin to shift your focus from the negative to the positive.
Two in love can make it
Take my heart and please don’t break it
Love was made for me and you
Love was made for me and you
Love was made for me and you.
- (2013. Study finds good marriages more likely for teens of happy homes. University of Texas at Dallas News Center (n.d.): n. pag. Web. http://www.utdallas.edu/news/2013/3/21-22501_Study-Finds-Good-Marriages-More-Likely-for-Teens-o_article-wide.html?WT.mc_id=NewsHomePage).
Article contributed by guest author Dawn Cook.
Self awareness is a beautiful thing. However, the challenge to acknowledge you need to increase self awareness is daunting. Most of us go along our merry way without giving thought to how we may be getting in our own way with limiting beliefs, unconscious fears or simply a lack of emotional intelligence. How do we even begin to check in with ourselves and look for opportunities to grow?
Probably the easiest way is recognize it in others. It’s much safer and less threatening to observe someone else’s self sabotaging behavior than to look in the mirror. So let’s take a look at a few examples to sharpen your focus.
Joan is complimented by her client on her performance in completing a project. Instead of accepting the compliment, she rejects it by saying it was really not a big deal. The client makes another attempt to praise her work but she passes it off as ‘no biggie.’ The client begins to wonder if the cost of the project is commensurate with the effort required. As they discuss her next engagement with them, the client negotiates hard for a lower price – much to Joan’s dismay. She’s appalled that they seem to undervalue her work.
Tony emailed a colleague this morning with a request for information on a critical project. As of this afternoon, he has still not heard back. He proceeds to call his colleague and leave a voice mail, insisting he get the information ASAP. As the minutes roll by, Tony begins to wonder if his colleague is intentionally dogging him. That notion angers him even more and he finds he cannot stay focused on his work because he is so agitated.
Kathryn calls to schedule a company dinner meeting at a restaurant they’ve used many times in the past. The restaurant manager informs her that, due to the holidays, they need confirmation of the number of guests to secure the reservation for a private room. Kathryn indicated she would not know the actual number until three days before the dinner. The manager reiterates their requirement and Kathryn triggers. In haste, she tells the manager she will find another restaurant. However, at this late date, she will be hard pressed to do so.
In each of these situations, the individual was unaware how their deficit in emotional intelligence affected their reactions. Joan lacks the self esteem to accept that she had done great work; Tony lacks empathy to understand his colleague has his own challenging time table, and Kathryn lacks impulse control to reason out a better solution in the moment. They all got in their own way yet each of them places blame elsewhere.
The common denominator in these scenarios is the need to look within at your contribution when life throws you a curve ball. Certainly you don’t cause every bump in the road of life, but a few may have your hand print in them. Your next step in the self awareness journey? Simply ask yourself, “How may I have contributed to this?” and “How would my best version of myself do things differently in the future?” If you answer honestly, you just might be amazed at how quickly you stop getting in your own way.
Thank you for reading. Make it an EQ day!
Article contributed by Amy Sargent
There’s nothing like a new year to get us motivated to make a change. Just skim your friends’ social media posts and you’ll most likely read a plethora of energized, excited-for-what’s-ahead resolutions. You’ve probably made a few yourself, even if you haven’t posted them for all to see. The start of a fresh calendar year is the natural motivator we need to prompt initiative and a bias for action.
But what happens in February, March, April, and onward is often a different story. As enthusiasm wanes, resolutions are sidetracked by life. Busy-ness, distractions, and discouragement can shift the best of intentions to a source of shame and guilt stemming from our lack of follow-through, which leaves many, yet again, to announce in December, “Can’t wait for this one to end!”
“You can’t build a reputation on what you are going to do.” – Henry Ford
Having a bias for action is actually a competency of social + emotional intelligence. Those who have it are able to create opportunities and seize them, not letting things like the red tape of bureaucracy and other external circumstances slow them down. They are often risk-takers and go forward with boldness in pursuit of the hopes, dreams, and plans. They accomplish their goals and move on to climb taller mountains. But those who do not possess this quality–and we all know the type–probably because we are one of them in some shape or form–are waiting, waiting, waiting for something good to come their way. They often are procrastinators, operating out of either survival or crisis mode, need direction to get things done, and are known to give up easily when circumstances don’t lend a helping hand.
Which camp do you fall into?
A misnomer on being one who is proactive is that one has to take on something huge to make a difference. I love the story of Alex Scott, a little girl from Connecticut who was diagnosed with neuroblastoma, a type of childhood cancer that forms in the nerve tissue. Rather than give up, Alex decided to do something about it. At age four she asked her mom to help her set up a lemonade stand to raise money so that doctors could, in her words, “help other kids”. That first lemonade stand brought in profits of $2,000, and throughout her short lifetime of eight impactful years, her lemonade sales raised over $1 million toward cancer research and to this day continue to inspire as many as 10,000 volunteers, at over 2000 lemonade stands in her name, to make a difference in the lives of kids who are battling cancer.
Cups of lemonade!
The smallest of actions can bring about powerful results. The important thing is that you keep moving forward, keep squeezing those lemons and adding sugar, stirring faithfully, and get out there and sell that lemonade, even if it is cup by cup.
If you struggle with staying power, the good news is that there are ways to jump start your initiative and bias for action. Here are some small steps that will propel you forward when your start to lose steam:
· Make a to-do list. As simple and overrated as this may sound, write down your goals and list out some simple, daily steps to get there. This list can serve as a guide when you begin to get off track.
· Figure out what is tripping you up. Is it fear of failure? Do you have too many tasks on your plate? Are you stretched in too many directions? Are you allowing distractions to deter you from your goals? Attempt to identify your hurdles by writing them down. If you’re not sure, ask a friend or a trusted colleague, or seek out the help of a coach.
· Tackle the tough jobs first. Every goal has aspects which are more enjoyable than others. Getting the ‘worst’ ones out of the way first frees you up to enjoy the rest of the project and helps you avoid procrastination down the road.
· Focus on the things you CAN do and not on the things you CANNOT. Start with these ‘can-do’s’ and get some help on the ones that you just can’t tackle alone.
· Revisit to your list of daily to-do’s and refocus on checking off the next item when you discover you are losing momentum.
I don’t doubt you’ll achieve your New Year’s resolutions this month. But when the excitement begins to wane, remember the lemonade stand, and remind yourself that taking these small, basic steps can help you refocus and keep up the good fight, cup by cup.
“Have a bias towards action – let’s see something happen right now. You can break that big plan into small steps and take the first step right away.” — Indira Gandhi
As you look out at the challenges ahead in 2017, consider equipping yourself with tools to help you navigate the peaks and valleys that life brings.
Social and emotional intelligence (S+EI) is the ability to be aware of how you and others are feeling, in the moment, and to manage your behavior appropriately. Do you know anyone who could use a little help with this? We all have behaviors that may be tripping us up, derailing our careers, and negatively affecting the quality of our relationships.
The good news is, behavior can be changed, and we’d like to help you learn how.
Our critically-acclaimed online Coach Certification Course in S+EI gives you skills and expertise to create a unique niche in your coaching practice as well as help those you work with increase their S+EI for happier, more productive lives. Whether you are a coach, an HR professional, a leader, or an individual looking to navigate the journey ahead, consider adding the skill of S+EI coaching to your toolkit in the coming year.
Article contributed by Amy Sargent
In many countries, this time of the year is marked by the telltale signs of people scurrying around from store to store trying to find the perfect gift for friends, family, and loved ones. And while we may fuss that this holiday season has become too commercialized, most will admit that it feels really good to give, especially when we’ve chosen a gift that is well received! Seeing the delight on someone’s face as they unwrap a present they like can warm our hearts on any cold, winter day.
But there’s a gift that many of us possess, yet, often unbeknown to us, withhold it. We’ll spend our hard-earned paychecks on new toys or colorful housewares or the latest electronic gadget for those we love, and even at times for strangers, but this particular gift is a little more difficult to part with. It doesn’t come wrapped in brown paper packages tied up with bows, and you won’t find it online or at your neighborhood retail store. Yet, it is a gift that each of us wants — and needs.
I don’t like conflict. Not many of us do. Whether it be with family at home, or colleagues at the office, or with strangers on our daily commute, conflict with other human beings can leave us feeling used up, empty, and numb–the very opposite of what we’re ‘supposed’ to feel this time of year. The holidays are a time for peace. But we all know how difficult relations with each other can be at times. How much peace are you feeling at the moment with those you interact with? And more importantly, how much peace are you giving at the moment to those in your life?
When my kids’ dad and I divorced years ago, I can’t exactly say we were feeling the love, joy and peace of the season in our household those first few winters. There was arguing. Crying. Yelling. Disenchantment. The ending of family as we knew it left raw wounds, which would at times begin to heal over, until a word or action ripped open the flesh once again with new hurt and pain. I was angry, he was angry–we were angry. The kids got their presents: princess dresses, Batman masks, bicycles, movies, gifts laced with all the trimmings of the holidays, yet the most vital ingredient was missing: peace. I remember one particular night we were dropping off the kids and the interaction between us was so bitter than I was shaking with rage. Peace? It just wasn’t an item in Santa’s gift bag for our family that year.
Peace can only come about when we are able to get along well with those around us. Even if you don’t consider yourself to be a ‘people person’, it’s almost impossible to avoid interactions with others, and it’s these interactions that greatly affect our ability to experience peace. Believe me, I understand how certain circumstances can cause our relationships to be strained, to say the least, but unless we develop healthy conflict management skills, and interpersonal skills, both key components of emotional intelligence, even when there are valid reasons for the controversy, our ability to experience peace– and give peace — will be stifled.
Is there anyone in your life who’s robbing you of your peace? Or, more importantly, is there anyone from whom you are stealing it? Maybe it’s a coworker who drives you nuts, or pushes your buttons, or…. you name it … whatever it is they do that’s causing you distress. Maybe it’s a family member that hurt you a long time ago in an angry argument. Maybe it’s the guy who just pulled out in front of you at the intersection. Whomever it is, how does it feel? If your reaction is anything like mine, the sick pit in your stomach when you think of the person or interact with them is enough to dampen the brightest of holiday spirits.
Forgiveness is often thought of to be a religious term, but it is helpful in bringing about peace to all, no matter what religion, belief system, or god you serve. A quick internet search of the word ‘forgive’ leads you to this definition: “To stop feeling angry or resentful toward (someone) for an offense, flaw, or mistake.” But I like the second definition that comes up even more so: “To cancel a debt.” Cancel means to cross it out, delete it, to let it go. It is inevitable that when in relationship there will be cause for offense. But it’s our choice to let go of the punishment that we feel they deserve for their bad behavior. It’s a gift that we all possess and have the ability to give, and it’s our choice whether to give it — or not. And while not offering it is definitely an option, we’ve all heard the famous quote by Marianne Williamson: “Unforgiveness is like drinking poison yourself and waiting for the other person to die.”
My years of holding on to resentments tainted my joy, and it was no one’s fault but my own. Sure, I could blame my ex for the unrest, but in actuality it was me who was refusing to offer the olive branch of peace. It took several years, but when I was finally ready to cancel the debt I felt my he owed, it was only then that peace could begin to seep back into my life. Hurtful words became just a little less hurtful. Unrealistic expectations of each other were put to rest, and oddly, a sense of respect for each other began appear, faintly at first, like the first twinkling star at dusk. Although these moments in the beginning were few and far between, it soon became more and normal to treat each other decently. It was as if we were tentatively exchanging little trinkets of peace, like stocking stuffers, and as we rebuilt trust, the gifts became more substantial, valuable, and frequent. I’d compliment him on his parenting skills, he’d thank me for teaching the girls to sing. He’d offer to pay for something extra, then I’d do the same next time an expense came around. It wasn’t easy, and I struggled with extending kindness when the list of his wrongs always seemed to be much longer than the rights. But I found it hard to maintain a hardened heart when he’d offer a kind word, and visa versa. Sure, we’d often backslide, but for the most part we could tell our relationship was moving to a healthier place. Long story short, just last week, we were attending one of our kids’ choir events, and stopped into local coffee shop beforehand, and all sat together and shared coffee, and actually got along. No arguing, no hurtful digs, no unkind words. We even laughed a bit and snapped a group photo. What a different scene than from those early days of conflict. Will he ever be my best friend again? Most likely not. I don’t think I’d even want that. But we have been able to finally lay down the years of bitterness and begin to again experience the love (well, “like” may be more accurate!), peace, and joy that Christmas carolers croon about.
Forgiveness. It’s gift that we all possess, but one that can be hard to give, especially when we can justify the reasons someone doesn’t deserve it. Offering forgiveness is much easier said than done — but know it can be done and can lead to the peace we all desire, deep down. Who will you offer this gift to this season?
Article contributed by Amy Sargent
Do you have dreams that are not being realized? And in the day-to-day grind you just can’t see how to make them happen? It’s the story of my life. As a result of my wanderings around the great state of Colorado this summer, I realized that the guilty culprit of dream-stealing is that discouraging and negative acquaintance of ours named Fear. Why we ever decided to make friends with him in the first place I’ll never know! He has an annoying way of stopping by unannounced and knocking on our door until we relent and let him in, usually in the dark and restless hours of the night, when we are wrestling with discouragement and worry. And then he has the gall to stick around like an unwanted house guest until we’re exasperated and completely spent! I know in my life the presence of fear is the very thing that keeps me from exploring new opportunities that are the stepping stones to making my dreams unfold. Fear paralyzes us to the point that not only do we forget our dreams but can’t remember why we even dreamed them, and a life that seems mundane, routine, and purposeless stealthily assumes their place.
Fear can be so crippling that in order to tackle it, drastic measures are needed. Fearing the unknown becomes such a way of life for some of us that the thought of taking any sort of risk or changing up the routine is terrifying, despite realizing we have landed in a life that is so very far from our hearts. Taking a leap of faith, which is a form of exercising our personal power, when an opportunity presents itself becomes the only option to get unstuck and move forward.
I go cliff jumping for this very reason. If you’ve ever tried it, you understand how terrifying it can be. Just getting to the launch pad is treacherous. Usually the way up is a narrow, steep footpath with loose rocks, sharp drop-offs, and absolutely no room for error. As if that doesn’t get your heart racing, there’s often no way down except to jump. As you carefully peer over the edge to once again assure yourself there are no rocks below (though you already swam around down there a couple hundred of times to make sure), despite seeing those who go before you successfully accomplish the feat, your fears grab your innards like a pair of strong, sinewy vice grips that squeeze so tightly you feel your timid heart may burst with the overload of adrenaline. Everything in your reasonable, sound mind tells you that there is no earthly reason it would be a good idea to fling yourself off into the oblivion. But with heart pounding and breath coming in shallow gasps, you leap, a scream escaping your chest that doesn’t quite sound human. At the splash you plunge deep into the cool, cold waters with an instant exuberant affirmation that makes you wonder why you ever hesitated in the first place. It’s a physical way to push back physical fears that so translate over into fears of the heart. The exhilaration of mustering up the bravery to leap, despite sane reasoning, then plummeting downward, barefoot, into the refreshing blue waters below, reminds me that I can do anything if I am bold enough to try.
What cliff is looming ahead for you, that thing you are afraid of that’s holding you back? Or what cliff have you recently leapt from that has moved you one step closer to your dreams? One lie that fear whispers in our ear is that we are alone in our struggles, and alone in our successes. This misconception can lead to isolation, loneliness, and a false sense of self — three masks that do a good job of clouding our vision and make us feel like we are pursuing our dreams with blinders on. Keep sharing your stories, because it is these tales of love, and hurt, and accomplishment, and setbacks, that could be the very thing someone needs to read today to help them make the leap.
Article contributed by guest author Dawn Cook
By now you’ve probably heard the term Emotional Intelligence and you might have a good idea what it means. Being smart with your emotions is the simplest answer, although not a complete one, and will suffice for now. Before we determine how or if it affects the bottom line, let’s take a look at what emotional intelligence looks like in terms of behavior. Here are twelve keystone examples.
Someone with high emotional intelligence is someone who:
- inspires trust and commitment to goals
- exercises good decision-making under duress
- bounces back easily from frustrations and disappointments
- resists the urge to negatively react to condescending emails or comments
- communicates with confidence without being arrogant or overbearing
- recovers quickly from stress
- can see the silver lining in or make the most of tough situations
- builds rapport easily and makes others feel heard and understood
- handles conflict with ease and grace
- influences others to take action
- demonstrates compassion by helping others
- sets healthy boundaries
Naturally there are many more ways to detect emotional intelligence in the workplace, but this gives you the gist. So how does this translate to improving business? How does it impact bottom line profitability? Though a bit difficult to measure sometimes, leaders with high EQ – emotional intelligence quotient – experience these types of outcomes:
- They can focus on new opportunities since there are few employee issues.
- Turnover, recruiting and training costs are low.
- Engagement, productivity and creativity are high.
- There is high trust, so the speed of doing business increases while cost decreases.
- Communication is open, honest, frequent and effective.
- Teams are motivated and collaborate well together.
- Little time is spent gossiping at the water cooler.
- Change initiatives are successful.
- Financial goals are met or exceeded.
- The organization enjoys regular growth.
So do these things affect the bottom line? Would they affect yours?
Article contributed by guest author Aimee Teesdale
My company (aka.: ‘my baby’, my ‘pride and joy’) turned one year old at the start of September (2016). Nothing all that special, until you consider that a few years ago, I would never have even dreamt that having my own business was possible. A small town girl from a dodgy council estate, who was I to think about starting a company?! “No, not me. I couldn’t do that”.
But as I entered the mainstream of Monday-to-Friday 9 to 5, I decided I didn’t want to simply accept the Rat Race way of life. There had to be more to life than just sitting at a desk making someone else’s dreams come true. I just didn’t know what it was, or if I was even capable of having it. But instead of succumbing to my self-doubt, I set about creating the lifestyle I wanted to live, by creating the person I needed to be to have it. I embarked on my own journey of self-discovery, combined my education in psychology and passion for self-development, and became a transformation coach who empowers other people to achieve the same level of transformation for themselves. But starting my business, and transitioning from ‘PAYE’ to ‘Ltd’, hasn’t been an easy journey.
In the time since starting my business, I’ve obviously been to a fair few networking events, and one thing that always struck me whenever I met fellow founders was how well everyone always seemed to be doing, when I always felt like I was struggling. ‘How’s business going?’ – ‘Yeah really good thanks! How’s yours?’ – ‘Yeah good’ (I’d reply with a sunken heart and fake smile). Why was everyone else nailing it and I wasn’t? What was I doing wrong? I felt like I was trying to crack the enigma of how to get clients and be paid for what I do. Well over the course of time I came to realize that actually, starting a business is hard, and everyone went through tough times, it was just that no-one was talking about it. Everyone was quick to boast about their successes, but rarely did people admit their mistakes. The failures – what failures?
As a coach, I understand the power of being authentic, vulnerable, and brave enough to expose even the less appealing side of ourselves that we prefer to keep hidden. I understand the power of it because I see from my clients: the ones who achieve the most transformation are the ones that are brave enough to admit their deepest, darkest thoughts, fears and mess-ups. So here’s me being authentic, vulnerable and brave, as I explain how in the first year of me running my company, I often failed:
I became obsessed with the outcome:
I was obsessed with ‘success’, measured by how much money I was (or rather, wasn’t) making. I’d grown up in a poor family and was desperate to escape the burden of always having to scrimp and save. But with this obsession for money, I lost my happiness, because the more I dreamt of wealth and financial abundance, the unhappier I was in the present moment, and the more I focused on what I didn’t have rather than what I did. I lost sight of the most important outcome of all: personal fulfillment. Personal fulfillment through transforming people’s lives. Once I focused on that, the money flowed.
I got impatient:
I wanted “success” and I wanted it now. I read somewhere that impatience is simply the lack of trust or certainty that things will happen as you want them to. Think about it: you get impatient in a traffic jam because you lack the certainty that you will make it to your destination on time. You get impatient teaching a concept to someone because you don’t think they will ever get it. You get impatient at your husband because you lack the certainty he will do the dishes when you want them to be done. In the early days, I still doubted whether I’d really be able to make my business successful, which lead to impatience, which lead to me working all hours to get things done, because – well EVERYTHING just because it HAD to be done NOW (when really, it didn’t matter if it was done today or next week – the outcome would be the same). Once I started to trust myself and my ability, I was able to enjoy life, enjoy building the business, and sure enough, attract more clients.
I focused too much on my price rather than my value:
I tried to charge my first potential client the price I wanted to be charging in the future after year’s of experience. It didn’t matter to me that I’d only just qualified as a coach. I thought I knew it all. I tried to charge what other well-established coaches were charging simply because, if they were getting that much money, why shouldn’t I? But I was missing the point. It’s never about the price, it’s not even about the years of experience. It’s always about the value. Do the perceived benefits of what you offer outweigh the perceived costs, to that individual? When I shifted my attention to serving my clients powerfully, by making my intention to simply make a big difference to their life, instead of just thinking about how much I was going to charge them, client after client said yes.
I compared myself to other people:
And worse still, to the wrong types of people – people in totally different industries with totally different businesses and expertise! I looked at them and saw what they were achieving and then started to feel inferior or worthless because I hadn’t achieved the same. As humans, it’s natural to want to gauge our own success based on the success of others, but it should be used as an opportunity to learn and propel us forward, not to let it play down one’s own level of self-worth. Throw away your ‘Ruler of Success’ – there’s no such thing. Define your own measure of success and work towards that – not someone else’s.
Ah, the most common archenemy of freelancers and entrepreneurs. There are lots of books out there giving tips on how to overcome procrastination, but they’re mostly behavioural: ‘break the task down into small pieces’, ‘tackle the hardest one first’, ‘set a clear objective’, etc etc. However what I teach is that all behaviour stems from conscious and subconscious thoughts, beliefs and emotions. We act because we feel, we feel because we think. The act of doing nothing, or everything other than what you’re supposed to do, is a result of some kind of thought process which is making you not want to do that thing. For example, one day I realized that the reason why I was procrastinating was because I was being inauthentic. I had written the marketing for my coaching services on a concept that I thought would sound better and sell better. It didn’t come from my own true journey or purpose. It felt fake. When I realised this, I went home and re-wrote my website from my heart. I stopped thinking about strategy and instead focused on sharing. And now when I talk about what I do, I don’t have to think of ‘my elevator pitch’ or sales speech – I just talk. And finally my prospects call me and say ‘I really resonated with what you said…” So if you’re procrastinating, take a deep look inside at those subconscious thoughts and beliefs: Is your task really aligned with your true self? Do you believe in the project, in yourself and in your capability? Are you fearing the outcome? Are you fearing potential failure?
I refused to plateau:
I was GO GO GO day in/day out, not content with no-progress. I blamed myself for not working hard enough if I took a few hours off to relax. I didn’t appreciate the value in just simply letting things be for a little while. This doesn’t mean not working, it just means being content with having reached one milestone before striving for another. Once I finally embraced a period of plateau between milestones in my business, by easing off the gas pedal and focusing on experience and exploration rather than ‘make as much revenue as possible and as quickly as possible’, I let in a world of self-discovery. I was like an elastic band, being pulled back and held under tension, gathering momentum, taking aim, before being fired. Once released, whooooosh…off it goes.
Even with these mistakes, Aimee C. Teesdale Ltd is thriving, not despite my failings, but thanks to them. Thanks to slowing down I gathered the experience, insight, and confidence to quit my part-time job and go full time in my business, a whole year ahead of the goal I had originally set myself. Thanks to procrastination I discovered my authentic self. Thanks to greediness I discovered the meaning of value, enrolled my first client and got the ball rolling, scaling up my prices with every new client I attracted. I am grateful for all my mistakes because I chose to learn from each one of them. Mistakes and failures are not to be feared – they’re there to help us improve.
Failure isn’t the opposite of success – it’s how you get there. What are the mistakes that you’ve made, and what have they taught you? What have you discovered or achieved as a result?